Good morning Boca the sun is out get your gloves up I hope everybody had a wonderful Valentine's Day put down the chocolates and pick up you jump ropes and let's get serious about our nutrition.
It seems these days that everybody is an expert on nutrition everybody knows what's healthy everybody knows what's unhealthy. The problem with all of these online-experts. None of them can make their plan work and a 55% obesity rate only strengthens my assertions.
I'm not sure about you guys but when I was in school if I was going to cheat on a test I copied off the smart person's paper not the dumbest kid in class. To be brutally honest if you're heavy and you're giving nutrition advice it's just wrong but if you're listening to nutrition advice from somebody who's not fit that's stupid.
What all you newbies to nutrition need to understand is, there is a difference between philosophy, concepts, and practical application. If you can't apply the nutrition principle because it's not practical then you've accomplished nothing.
(These results took only 24 day. She was eating 1200 calories a day and training 4 hours a week)
Happy Shredding!
