Get the Skinny on Fat

Ready 2 Fight 2B Fit

Good morning Boca! The sun is up get your gloves up and protect yourself at all times. Not a bad idea, in and out of the ring... +Sid Berman at R2F Boxing & MMA Fitness Studio at 8210 Glades Road whips people into shape all day and that is the easy part. The real challenge for the committed fitness enthusiast is Nutrition. There are 168 hours in one week and our daily eating and exercise habits program or reprogram our bodies. This data is being compiled every minute of every hour of every day.
Think of a bear and how it can hibernate for the winter. The bear eats a bunch of food. The body stores the fat allowing the bear to sleep all winter and awake in the spring ready to eat. Now compare that to a humans daily routine. There are 24 hours in a day, we are only awake for 12 to 18 hours. Lets middle it and say the average person sleeps 8 hours a night. Thus  leaving them awake for 16 hours. All of our fuel (FOOD) is consumed during those 16 hours to sustain our body for the 24 hour period. Side-note; our body has a plan for the future. The plan is extremely logical and it determines your metabolism. The rate and way your body processes nutrients from food and it can not be fooled. The past solely determines your metabolic future. If you eat crap and you are lazy not only will you feel poorly but you wont look your best. We all know this; This blog will speak to the educated eater who wants the most, best tasting food. That makes you look great. Stay tuned...