Weekend Eating

Good Morning Boca the Sun is up Get your Gloves up to be Ready 2 Fight Nutrition. Don't be a fool Saturday and Sunday mean nothing to the body your brain just lets it's guard down. Do the same routine of breakfast within thirty minutes of waking. It will actually be easier for you to control the second and third feeding. I say this because your not stuck at work the choices are yours so plan ahead.

The same way a parents plans activities around a babies food a napping schedules do the same for your feedings. Wake up and eat real food and then go to the gym. When you get home have your balance snack but this is the perfect time for your body to drink a meal replacement drink NOT a Protein drink. The difference is in the names; meal verses one part of a meal. 

Now that breakfast, your workout, and snack are in the books we have lunch. It's Saturday lunch is not the issue, we all know dinner or the late afternoon are the problem times. Lunch must be balanced if you eat a salad for lunch you are sure to be really hungry later in the day and will probably  over-eat. Remember eat every three hours and balanced meals. Protein/Complex Carbs/Naturally Occurring Fat

Happy Shredding