Metabolism

Change is Painful

Good Morning Boca; Today is the 10th day of the R2F Transformation Experience and for the average adult it will take between 8 to 12 days for your metabolism to switch. The switching from slow to fast is crucial for our success. This is the desired response from eating clean, macro nutrient balanced, and every three hours.

 

Now that your consistency has demonstrated commitment to your metabolism. Lets be honest lazy is easy and change is painful. You can set your watch by this, every 2 1/2 hours you have a hole in your stomach. These are hunger pains, DO NOT EAT for thirty more minutes.

 

The physical discomfort that will endure will take you where you want to go. Less Body Fat = Look Better Naked

 

Happy Shredding! 

Day seven of the transformation experience

Today is the 7th day of the R2F Boxing & MMA Transformation Experience. The amount of weight loss in less then one week has been phenomenal. That positive reinforcement should be plenty of motivation to push into the next phase.

Baby Steps: This concept is a tool to help you overcome an obsticle. Now that you've gotten the affermation you desire so much DO NOT BE COMMON and pat yourself on the back for winning the first of many Battles. This is where you put the petal to the metal and kick some butt.

Focus on One Day at a Time: We must be prepaired for this day and only this day. Keep it up, always take you best shot, and Happy Shredding.

Make the Difficult Food Choices

Good morning Boca the sun is up so get your gloves up. Today is the sixth day of the R2F Transformation Experience and all of the participants are doing great! They have shown a real committment to reach their physical goals.

When it comes to eating you always have a choice and unfortunitaly human nature is not to choose the more difficult one. Nutritionally what I mean by that is, I could wake up and drink a meal replacement shake or I could wake up a little earlier and make breakfast. The difference in the body is not massive but physicologically difference is huge.

When you eat every three hours as we are supposed to. The choices that require less preperation will come back to haunt you in the form of hunger pains. In the second to third hour of your feeding cycle the hole in your stomach hurts.

Happy Shredding

Usher is Boxing to get Shredded Call 561-239-5401or visit www.r2fboxing.com for your free training session.