Make the Difficult Food Choices

Good morning Boca the sun is up so get your gloves up. Today is the sixth day of the R2F Transformation Experience and all of the participants are doing great! They have shown a real committment to reach their physical goals.

When it comes to eating you always have a choice and unfortunitaly human nature is not to choose the more difficult one. Nutritionally what I mean by that is, I could wake up and drink a meal replacement shake or I could wake up a little earlier and make breakfast. The difference in the body is not massive but physicologically difference is huge.

When you eat every three hours as we are supposed to. The choices that require less preperation will come back to haunt you in the form of hunger pains. In the second to third hour of your feeding cycle the hole in your stomach hurts.

Happy Shredding

Usher is Boxing to get Shredded Call 561-239-5401or visit www.r2fboxing.com for your free training session.