Good Morning Boca; Today is the 10th day of the R2F Transformation Experience and for the average adult it will take between 8 to 12 days for your metabolism to switch. The switching from slow to fast is crucial for our success. This is the desired response from eating clean, macro nutrient balanced, and every three hours.
Now that your consistency has demonstrated commitment to your metabolism. Lets be honest lazy is easy and change is painful. You can set your watch by this, every 2 1/2 hours you have a hole in your stomach. These are hunger pains, DO NOT EAT for thirty more minutes.
The physical discomfort that will endure will take you where you want to go. Less Body Fat = Look Better Naked
Happy Shredding!
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