Day seven of the transformation experience

Today is the 7th day of the R2F Boxing & MMA Transformation Experience. The amount of weight loss in less then one week has been phenomenal. That positive reinforcement should be plenty of motivation to push into the next phase.

Baby Steps: This concept is a tool to help you overcome an obsticle. Now that you've gotten the affermation you desire so much DO NOT BE COMMON and pat yourself on the back for winning the first of many Battles. This is where you put the petal to the metal and kick some butt.

Focus on One Day at a Time: We must be prepaired for this day and only this day. Keep it up, always take you best shot, and Happy Shredding.